Young Adults (18–30+ years)

Why it matters:

Young adulthood includes transitions to work, community participation, and independent living. Recreational and social programs reduce isolation and promote life satisfaction and growth.

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Suggested Activities:

• UW Communication for Life (CFL) – Communication, social, and independence program for neurodiverse young adults.
   https://sphsc.washington.edu/communication-life

• Tavon Learning Center (Issaquah) – Day programs focused on life skills, art, and nature-based learning.
   www.tavoncenter.org

• Seattle Parks – Adult Adaptive Recreation Programs
  www.seattle.gov/parks/find/special-programs/adaptive-recreation

• Sno-Valley Senior Center – Intergenerational programs and volunteering (great for building community connections)

• The Arc of King County – Adult life planning, advocacy, and connection events.

• Outdoors for All (Seattle) – Year-round adaptive recreation (cycling, skiing, kayaking).
   www.outdoorsforall.org

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Tips for Choosing Activities

• Ask about staff training in neurodiversity or special education.

• Look for sensory-friendly hours, visual schedules, or social stories to help prepare.

• Start with short-term or drop-in events to test the fit before committing.

 

Want to Explore More?

Check out resources near me on AS360 for activities and programs near you!